Nutritionist shikha
Level 2: Emotional Reset & Upgrade
You fixed the diet. You took the supplements. Now it’s time to stabilise the system behind your hormones.
A 2-Day Experiential Intensive
You don’t need more awareness.
You need a different internal response.
If you’re dealing with PCOS, thyroid issues, Hashimoto’s, insulin resistance, or chronic fatigue, chances are you’ve already tried:
fixing your diet
taking the right supplements
following protocols consistently
And yet, progress feels slow, unstable, or temporary.
That’s because hormones don’t function in isolation.
They are deeply influenced by:
cortisol
the nervous system
unresolved emotional stress
long-standing belief patterns that keep the body in survival mode
When emotional stress remains unaddressed, the nervous system stays activated —
and no amount of food or supplements can fully stabilize hormones.
THE PART MOST PEOPLE MISS
Most approaches focus on:
diet
supplements
grounding or meditation
But nervous system regulation is not just about calming down.
True regulation also requires:
aligning emotional responses
interrupting stress-based patterns
changing the beliefs that keep the system on high alert
Without this, cortisol continues to fluctuate — and hormones like insulin, thyroid hormones, progesterone, and androgens struggle to stabilize.
This is why:
PCOS symptoms keep cycling
thyroid numbers improve temporarily and then regress
fatigue returns despite “doing everything right”
THIS IS WHERE LEVEL 2 FITS IN
Level 2: Emotional Reset & Upgrade works at the layer most protocols never touch.
Not just calming the body — but changing how your system responds to life.
This is where emotional awareness becomes emotional power — where reactions soften, beliefs loosen,
and your inner state starts working for you instead of against you.
This is not motivation.
This is re-patterning.
WHO THIS IS FOR
This program is for you if:
You’re aware of your emotional patterns but keep repeating them
You logically understand what’s happening, yet feel unable to change it
You’re stuck in cycles of effort, overdoing, guilt, or pressure
You want emotional change that feels embodied, not forced
This level is not about fixing yourself.
It’s about upgrading how your system responds.
WHAT YOU WILL EXPERIENCE
Over two structured days, you’ll work at three interconnected levels:
Emotional clarity – understanding what’s actually driving you
Subconscious belief reset – shifting the beliefs that keep patterns alive
Nervous system alignment – creating internal safety for lasting change
You won’t just understand your patterns.
You’ll begin to interrupt and rewire them in real time.
DAY 1: Emotional Clarity → Belief Reset
1. Knowing What You Actually Want to Feel
2. Emotion-Based Goal Setting
3. Emotional Release & Reset
4. Belief Change Using NLP Techniques
DAY 2: Emotional Power & Regulation Skills
Creating Safety During Emotional Activation
2. Aligning Actions to Stabilize Emotions
3. Introduction to Brain Waves & Emotional States
WHAT MAKES THIS DIFFERENT
This is:
Not therapy
Not motivational talk
Not spiritual bypassing
This is practical emotional rewiring, taught in a way that respects:
the nervous system
the body
real-life responsibilities
AFTER LEVEL 2, YOU MAY NOTICE:
Reduced emotional reactivity
Clearer decision-making
Less guilt and pressure
Stronger emotional boundaries
A felt sense of internal stability
IMPORTANT NOTE
This is an experiential program.
Results come from participation, not passive watching.
If you’re done understanding your patterns
and ready to change how you respond to life,
Level 2 is your next step.
Live Batch: 3-4th Jan
Time: 4-8pmIST
Via Zoom
IMPORTANT DISCLAIMER & REFUND POLICY
This program is intended for education, self-awareness, and personal growth only.
It does not replace therapy, psychological treatment, psychiatric care, or medical advice.
If you are experiencing severe emotional distress, trauma-related symptoms, or any mental health condition requiring clinical support, please consult a licensed mental health professional before participating.
Participation is voluntary, and outcomes may vary based on individual engagement and personal responsibility.
By enrolling, you acknowledge responsibility for your own emotional well-being and understand that this program provides tools, insights, and experiential practices, not diagnosis or treatment.
Refund Policy
All purchases are final and non-refundable.
Due to the experiential nature of this program — including live sessions, guided practices, and immediate access to digital content — no refunds, exchanges, or transfers will be provided under any circumstances, including:
inability to attend live sessions
scheduling conflicts
change of mind after purchase
dissatisfaction with outcomes
partial or non-participation
By completing your purchase, you confirm that you have reviewed the program details carefully and are enrolling with full understanding and consent.