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7–8 hours | Pre-recorded | Fully self-paced
Level 2 focuses on emotional regulation and nervous system stability — the foundation for hormonal balance, better decisions, and sustainable health.
If you feel stuck in cycles of stress, guilt, emotional eating, burnout, over-thinking, or pressure… this is where change begins.
This level is for you if:
• You are emotionally aware but still get triggered easily
• You feel “on edge” even when life seems okay
• You keep over-doing, controlling, or pushing yourself
• You want calm without suppressing your emotions
What you’ll work through (7–8 hours):
• Why emotional triggers repeat despite awareness
• Identifying your core emotional patterns & survival responses
• Understanding how the nervous system drives hormones, cravings & burnout
• Moving out of chronic fight / flight / freeze
• Creating internal safety without force or suppression
• Releasing stored emotional responses from the body
• Breaking guilt–pressure–overdoing cycles
• Tools to pause, interrupt, and rewire reactions in real time
• Building emotional regulation that reflects in daily life
Outcome: You feel calmer, more grounded, and emotionally stable — without relying on willpower.
7–8 hours | Pre-recorded | Fully self-paced
Level 2 focuses on emotional regulation and nervous system stability — the foundation for hormonal balance, better decisions, and sustainable health.
If you feel stuck in cycles of stress, guilt, emotional eating, burnout, over-thinking, or pressure… this is where change begins.
This level is for you if:
• You are emotionally aware but still get triggered easily
• You feel “on edge” even when life seems okay
• You keep over-doing, controlling, or pushing yourself
• You want calm without suppressing your emotions
What you’ll work through (7–8 hours):
• Why emotional triggers repeat despite awareness
• Identifying your core emotional patterns & survival responses
• Understanding how the nervous system drives hormones, cravings & burnout
• Moving out of chronic fight / flight / freeze
• Creating internal safety without force or suppression
• Releasing stored emotional responses from the body
• Breaking guilt–pressure–overdoing cycles
• Tools to pause, interrupt, and rewire reactions in real time
• Building emotional regulation that reflects in daily life
Outcome: You feel calmer, more grounded, and emotionally stable — without relying on willpower.